Overcome Social Anxiety with Science
Self-guided cognitive behavioral therapy (CBT) designed to help you tackle social anxiety and shyness. Backed by science and accessible anytime, anywhere.
From Anxiety to Assurance
A Path to Fearless Connection
Discover the tools to transform your social life, leaving behind fear and embracing genuine, meaningful connections. Our step-by-step, science-backed approach empowers you to engage confidently, one interaction at a time.
Find Your Freedom
Take control of your social anxiety with proven therapeutic techniques. Our platform provides the guidance and exercises you need to build confidence and meaningful connections.
How it Works
Walk through a series of learning modules and exercises based on proven CBT techniques. You'll be provided with feedback through the process, and eventually conduct exercises with people in your life.
The Numbers
Extensive research and clinical studies consistently demonstrate that Cognitive Behavioral Therapy is one of the most powerful and effective treatments for social anxiety
CBT Helps 86% of People
86% of people who fail to improve their social anxiety with SSRIs improve with CBT.
Symptom Reduction Lasts
On average, people who self-administered CBT reduced their symptoms by two levels. Benefits remained 5 years later.
Quality of Life Improves
People who self-administered CBT were able to double their quality of life index. Quality of life remained high over the next 5 years.
How CBT Can Help
Cognitive Behavioral Therapy (CBT) is a proven, science-backed approach to reducing social anxiety. It's not enough to merely "learn social skills". Without addressing underlying anxiety, social skills are inadequate. CBT works by helping people recognize and change the negative thought patterns and behaviors that drive their anxiety.
By teaching practical skills to manage fear and anxiety in social situations, CBT empowers individuals to feel more in control and improve their overall quality of life.
CBT Techniques for Social Anxiety
CBT uses several techniques to target social anxiety, including:
Cognitive Restructuring
Learning to recognize and challenge negative thoughts, like assuming others are judging.
Exposure Therapy
Gradual, supportive exposure to social situations to build confidence over time.
Behavioral Experiments
Testing beliefs in real-life situations to challenge fears and increase resilience.
These tools, backed by research, provide an effective, long-lasting way to reduce social anxiety symptoms and help people thrive socially.
Your Journey to Confidence
Take the first step toward overcoming social anxiety with tools you can trust. Start with a quick assessment.