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Articles and resources about managing social anxiety and building confidence.
Social Anxiety7 min read
Introduction to Cognitive Restructuring
A CBT Technique for Social Anxiety
Learn how to use cognitive restructuring, a powerful CBT technique, to challenge negative thoughts and reduce social anxiety. Includes step-by-step examples and practical exercises.
Social Anxiety7 min read
Exposure Therapy for Social Anxiety
How it Works and Why We All Should Be Doing it
Learn how exposure therapy can help reduce social anxiety through gradual, manageable steps. Includes practical examples and a step-by-step guide to getting started.
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